Guided Meditation in Hindi, Guided Meditation Step by Step

By | August 15, 2018

Guided Meditation in Hindi

Guided Meditation in Hindi – Yah utna hi aasan hai jitna exam me copy-paste writing ka work. Is meditation me hmko bs follow krna hota hai aur kuch bhi nahi.

Guided Meditation un logo ke liye hota hai jinko meditation ke bare me kuch bhi knowledge nahi hai. Aayie dekhte hai ki Guided Meditation ko kaise kiya jata hai aur iske kya-kya fayde hai.

Guided Meditation in Hindi

Guided Meditation ki Definition

Ak esi meditation jo apko dekh-dekh ke krni ho Guided Meditation khlati hai. Hum isko dursre words me yah bhi kah sakte hai ki jis meditation ko hme bs follow krna hota hai vah Guided Meditation khlati hai.

Agar koi insan meditation me bilkul naya hai to uske liye ye best way hai. Starting me agar Guided Meditation ki help meditation ko krta hai to usko bhut hi aasani hoti hai.

Hum isko ak example ke jariye smjte hai. Suppose kre ki apko koi kam hme bilkul bhi nahi aata hai aur ap us kam ko krna chahte ho. Yaha ab apke samne 2 options hai ki ya to ap us kam ko kisi ki help se kro ya fir ap khud usko try krke dekho.

Ye to simple si bat hai ki jo kam hum kisi ki help se kar rahe hai vah kam hum bhut jldi sikh jaenge. Aur yadi hmne kisi ki help nahi li to hme vah kam krne me muskil ka samna krna padega.

Bilkul thik ase Meditation me hota hai. Agar hum kisi ki help se meditation kar rhe hai to hum isko aasani se sikh sakte hai. Aur is kam krne ki parkiriya ko hum Guided Meditation khte hai.

Dosto hme yakin hai ki apko Guided Meditation ka matlab to ache se smj aa hi gya hoga. Agar apko abhi bhi iske bare me kuch doubt hai to ap hme comment krke puch sakte hai.

Guided Meditation ke Fyade

Guuided Meditation ak bhut hi aasan tarika jo apko kuch hi dino me meditation ki ache se knowledge de sakta hai. Aur ajkl ke jamane me meditation se to har kisi ko pyar hai.

Iska reason yah hai ki meditation god se direct connection bnane aur apne ap ko smjne ka best way hai. Iske bhut se fayde hai, aaiye dekhte hai Guided Meditation Ke Fayde.

  1. Guided Meditation krne me bhut hi easy hota hai.
  2. Is meditation me hme khud afford krne ki require nahi hoti hai.
  3. Instruction ko follow krne se hi sari meditation complete ho jati hai.
  4. Guided Meditation initial stage me sabse jyada helpful hai.
  5. Yah bhut jald hi smj me aane wala hota hai.

Guided Meditation sabi meditation me best way hai jo bhut jldi effect show krta hai. Yadi koi insan isko 5-7 din tak regularly kre to iske bad vah apne ap meditation krne me fit ho jata hai.

Yah meditation ka sabse small part hota hai kyoki isme khud se koi jyada work nhi krna padta. Meditation ki kolwdege lene ke liye guided meditation jaisa koi dursa tarika hi nhi hai.

Isiliye agar koi bhi meditation ko krna chahta hai to usko sabse phle Guided Meditation krni chahiye kyoki ye bhut hi easy hai. Thank You

How to do Meditation at Home

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