This is a guided Meditation to help you with Porn Addiction and nofap related problems.
If you are feeling the urge or you are afraid you will be soon giving up to your determination to increase the quality of your life, find yourself a quiet place, sit down and relax. Just follow the words in the video below to feel better and get rid of the need for daily porn.
Start by finding a comfortable seated position and closing your eyes.
Take a deep breath in through your nose and out through your mouth.
As you breathe, feel your body becoming more and more relaxed.
With each breath, imagine any tension or stress leaving your body.
Now, bring to mind the image of a beautiful and peaceful place, such as a beach or a forest.
As you imagine this place, allow yourself to feel a sense of calm and tranquility.
Imagine yourself walking in this place, feeling the warmth of the sun on your skin and the cool breeze on your face.
As you walk, notice the sights and sounds around you, such as the sound of the waves or the birds singing.
As you continue to walk, imagine yourself leaving behind any negative thoughts or feelings related to your porn addiction.
Imagine yourself becoming more and more free from this addiction with each step you take.
Allow yourself to feel a sense of peace and contentment as you continue to walk in this beautiful place.
When you are ready, take one last deep breath in, and exhale slowly.
While breathing out, think of your negative porn addiction slowly leaving your body.
While breathing in, feel a new energy conquering your body,
this positive energy is for you. Now you feel happy and satisfied.
you do not need any more watching porn videos online, because you are already happy and fulfilled.
Take a moment to appreciate this peaceful feeling before opening your eyes and returning to your day.
Remember that you can return to this place in your mind whenever you need to find peace and release from addiction.
