As we gradually emerge from the shadow of Covid-19, children and teenagers face an array of emotional challenges brought on by prolonged social distancing. With a pre-existing crisis in children’s mental health, the consequences of lockdown have only added to the stress. One effective way to equip children with coping […]
meditation
9 posts
We live in a world where stress and anxiety are commonplace. We’re constantly bombarded by information and technology, leaving us feeling overwhelmed and disconnected from ourselves. Thankfully, there are ways to help us manage this stress and anxiety. One of the most effective and ancient practices for achieving calm and […]
There are many ways to start meditating, either in person by following a meditation course, or from your own place, using meditation tutorials or apps. In this article, we will have a look at Meditation Apps that you can install and use on your smartphone. There are many meditation apps […]
This is a guided Meditation to help you with Porn Addiction and nofap related problems. If you are feeling the urge or you are afraid you will be soon giving up to your determination to increase the quality of your life, find yourself a quiet place, sit down and relax. […]
Meditation is a skill that needs practice. It is true that you should meditate every day, but it is difficult to say how long should you meditate each time. It mainly depends on the level of experience though. While you could start with just 5 minutes a day, to kickstart […]
May be you are struggling to get some motivation to start your day, or need to get help to face a difficult task. Here are five ways that meditation can help motivate you: Increases self-awareness: Meditation helps you become more self-aware, which can be a powerful motivator. When you have […]
We all know how difficult it is to get relaxed. We have prepared this one hour relaxing music video with a timer so that you can use it to focus on your inner soul. We have added a nice hypnotic background, where a lava lamp is looping warm bubbles around […]
Do you often feel stressed, anxious or panicked? We hope this Quick 5 minutes guided meditation for anxiety will be able to calm you and offer some relaxing moments when you have a crisis. Guided meditations are a way to release tension and stress, helped by a warm voice guide. […]
Do you ever feel anxious or nervous? You are not alone, a lot of people have problems coping with stressful situations. One of the easiest solutions is to focus on your breath for some minutes. This will allow to empty your mind and achieve a peaceful state of mind. The […]