July 23, 2023 - How Meditation

Best Mindfulness Apps for Teens and Adolescents in the Post-Pandemic Era

As we gradually emerge from the shadow of Covid-19, children and teenagers face an array of emotional challenges brought on by prolonged social distancing. With a pre-existing crisis in children’s mental health, the consequences of lockdown have only added to the stress. One effective way to equip children with coping […]