Meditation is a skill that needs practice. It is true that you should meditate every day, but it is difficult to say how long should you meditate each time. It mainly depends on the level of experience though. While you could start with just 5 minutes a day, to kickstart your brain, you will soon feel the need to increase the time to 10 or 20 minutes at each session..
A lot of practitioners like to split the daily meditation time in 2 or 3 sessions: you could meditate 10 minutes in the morning and 10 minutes in the evening.
Meditation Experience
The amount of time you should meditate each day will depend on a variety of factors, such as your personal goals, your schedule, and your experience level with meditation. It’s generally recommended to start with shorter meditation sessions, around 5-10 minutes, and gradually increase the length of your sessions as you become more comfortable with the practice.
For beginners, starting with shorter sessions can help you establish a regular practice and make it easier to work meditation into your daily routine. As you become more experienced, you may find that you want to extend your meditation sessions to 15-20 minutes or even longer.
Meditation Consistency
It’s also important to note that consistency is more important than the duration of each session. Even a short meditation session every day is more beneficial than a longer session once a week. So, if you’re new to meditation, start with a short time, like 5-10 minutes, and as you become more comfortable you can gradually increase the time until you find the perfect amount of time to help you achieve your goals.
Remember, meditation is a tool to help you be more present and mindful, the quality of your practice is more important than the quantity of time you spend doing it.
Take note that there are many meditation exercises that you can do while walking, or brushing your teeth.Have a look at this simple Mindfull Meditation Exercise.
Scientific studies about Meditation
According to this Study about the Effects of Meditation and Music over Cellular Aging and Alzheimer’s Disease in Adults, the practice of 12 minutes a day of Kirtan Kriya meditation, would reduce the markers of dementia in the blood, suggesting a potential functional relationship.
This other study found out that 13 minutes of daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators, if given for at least 8 weeks.
