As we gradually emerge from the shadow of Covid-19, children and teenagers face an array of emotional challenges brought on by prolonged social distancing. With a pre-existing crisis in children’s mental health, the consequences of lockdown have only added to the stress. One effective way to equip children with coping […]
Meditations
9 posts
There are many ways to start meditating, either in person by following a meditation course, or from your own place, using meditation tutorials or apps. In this article, we will have a look at Meditation Apps that you can install and use on your smartphone. There are many meditation apps […]
This is a guided Meditation to help you with Porn Addiction and nofap related problems. If you are feeling the urge or you are afraid you will be soon giving up to your determination to increase the quality of your life, find yourself a quiet place, sit down and relax. […]
The best time to meditate is a matter of personal preferencebut let’s see in detail the pros and cons of each moment of the day
Meditation is a skill that needs practice. It is true that you should meditate every day, but it is difficult to say how long should you meditate each time. It mainly depends on the level of experience though. While you could start with just 5 minutes a day, to kickstart […]
May be you are struggling to get some motivation to start your day, or need to get help to face a difficult task. Here are five ways that meditation can help motivate you: Increases self-awareness: Meditation helps you become more self-aware, which can be a powerful motivator. When you have […]
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a lot of weight-related health problems. We will analyze what Hypnosis can do for Weight Loss. Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for […]
Listen to this video Short Morning Meditation to Start your Day with Confidence. When you wake up, just easily find the confidence to live the day with joy! This is a relatively short guided meditation of about 7 minutes. Listening to it might boost your mood and let you leave […]
Do you often feel stressed, anxious or panicked? We hope this Quick 5 minutes guided meditation for anxiety will be able to calm you and offer some relaxing moments when you have a crisis. Guided meditations are a way to release tension and stress, helped by a warm voice guide. […]