As we gradually emerge from the shadow of Covid-19, children and teenagers face an array of emotional challenges brought on by prolonged social distancing. With a pre-existing crisis in children’s mental health, the consequences of lockdown have only added to the stress. One effective way to equip children with coping […]
Mindfulness
10 posts
We live in a world where stress and anxiety are commonplace. We’re constantly bombarded by information and technology, leaving us feeling overwhelmed and disconnected from ourselves. Thankfully, there are ways to help us manage this stress and anxiety. One of the most effective and ancient practices for achieving calm and […]
There are many ways to start meditating, either in person by following a meditation course, or from your own place, using meditation tutorials or apps. In this article, we will have a look at Meditation Apps that you can install and use on your smartphone. There are many meditation apps […]
The best time to meditate is a matter of personal preferencebut let’s see in detail the pros and cons of each moment of the day
Meditation is a skill that needs practice. It is true that you should meditate every day, but it is difficult to say how long should you meditate each time. It mainly depends on the level of experience though. While you could start with just 5 minutes a day, to kickstart […]
May be you are struggling to get some motivation to start your day, or need to get help to face a difficult task. Here are five ways that meditation can help motivate you: Increases self-awareness: Meditation helps you become more self-aware, which can be a powerful motivator. When you have […]
We have been through difficult years recently. After the pandemic, we are now living under the constant risk of War, either traditional or nuclear. According to Wikipedia, War is an intense armed conflict between states, governments, societies, or paramilitary groups. It is generally characterized by extreme violence, destruction, and mortality, […]
Hi, sexual dysfunctions, or as we can also call them, problems in the bedroom, are pretty common. Studies estimate that sexual dysfunctions affect almost half of the women population and about one third of men. It is not a myth that women are finishing far less frequently than males. It […]
I am not Anxious, I have just the ability to anticipate discomfort, misfortune, or adversity that has yet to happen. Sad, but true, right? Well, once you understand what anxiety really is, you are finally ready to ask the real question: Why am I anxious? In most cases, unlike stress, […]
Mindfulness is about intentional living your life in the present (Mindful living). We should always want to feel things as if it were the first time. When I say feel, I mean using the 5 senses we have: touch, sight, hearing, smell, and taste. Doing some quick mindfulness exercises every […]