There are many ways to start meditating, either in person by following a meditation course, or from your own place, using meditation tutorials or apps. In this article, we will have a look at Meditation Apps that you can install and use on your smartphone. There are many meditation apps […]
guided meditation
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This is a guided Meditation to help you with Porn Addiction and nofap related problems. If you are feeling the urge or you are afraid you will be soon giving up to your determination to increase the quality of your life, find yourself a quiet place, sit down and relax. […]
Do you ever feel anxious or nervous? You are not alone, a lot of people have problems coping with stressful situations. One of the easiest solutions is to focus on your breath for some minutes. This will allow to empty your mind and achieve a peaceful state of mind. The […]